Just got back from the gym, I did legs today and it felt pretty good, I worked hard on a smith machine squat circuit, lunges, deadlifts, plie squats, then quads and hammies. I pushed it hard for 40 minutes, Yay me! Also clean eating and lots of water and NO Rockstar or soda! And yes I have a headache already! LOL I can see glimpses of my fit body under the pudge and it gives me hope. A lot of my muscle is still there, so that is encouraging. The main ones I've lost the most (that I can tell, anyway) are abs, shoulders and quads. I'll be working hard to get those all back. Within the next couple weeks I want to start doing my old friday night runs. I'm always bored on friday night anyway, and it should start cooling down after dark in about a month (or less) and it really boosts my fat loss and my mood to do one long 4.5 mile run a week on top of my other cardio and weights. Anybody want to come along??
I was having fun sportin my new Shox today. They are orange,silver and white. Mark got them for me as a surprise just because I have been working so hard and pampering him and doing everything. I thought that was SO sweet! Its nice to be appreciated. Love Love Love that guy!!
Looks like I'm set up for a really good week. Busy and productive, that is what I'm shooting for!
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8 comments:
Way to start off the week and way to go to your husband on getting you a surprise. I have wanted Shox forever... maybe for Christmas! Keep it up and good luck with quitting the caffeine. I need to so bad but I'm pretty scared of the withdrawals I know I'll have! Wish I could go running with you!
YAY for no caffeine!!!
YAY for the Shox!!!
YAY for Mark!!! You deserved it!!!
Sounds like you are SERIOUS about this loosing weight thing! I would love to start running with you...when it cools down!
I'm so jelous of your cute new shoes!
I'll come running -- but 4.5 miles? Do yu KNOW how out of shape I am? maybe if you can just drop me off half way through.
And I'm so jealous you are so driven. I don't know how you do it! It's easy for me when Dustin is home and helping, but weeks when I know he'll be leaving, I just can't do it! I've totally fallen off the wagon. After about a week and a half. I suck!
Ok, so I totally don't even know you and I happened on your page...what...someone else has 5 kids almost the exact ages of mine? Crazy!! I have a 10,9,7,6,4. That is just really rare...sorry, I just had to comment!
Great job on that workout!!! Yup, those muscles will be peeking out very soon!
hey janel. sorry for not calling you back yet.. loser friend. (me) i will call you tomorrow.. i'm ready for my second coloring.. cya
oh yeah one more thing. i miss miss miss working out with you. you need to come back to mountainside!!!! yeah right . i can wish right. lol
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