Good stuff this week

I'm so happy with this week. I really kicked ass in the gym. I ate clean all week avg. 4 meals a day. Gotta get 5 or 6 every day next week. I will!! I did slip up on the white/butterscotch chips. That was bad. I had about 1 1/2 cups worth spread over 2 days. Ummm, dosn't sound too bad, you say??? Yeah, weel 1 TABLESPOON on those babies has 80 CALORIES, 35 of them FAT. I had a cup and a half. OUCH!!! But I made up for it last night by doing a nice brisk 5 mile run. Felt GREAT. My respiratory capacity is really improving. It really did feel good. I think I was doing about a 10.5 minute mile. Not too crazy fast, but going good. Looks like it worked, I was down another 2 pounds this week. 7 total in 3 weeks. Measurements are down too. GREAT!I'm at the point where I was at the end of my first challenge, so that is good. I did HIIT this am, and its freeday (I split my freeday up). So far, I've had some honey nut cheerios, 3 eggs with feta cheese, and a grapefruit. YUMMY!!


We have 4 week pics in 1 week, people, get it into gear!!!!!

I liked these ones

What Your Underwear Says About You

You like to think of yourself as innocent, even though you're not! You're a closet exhibitionist who gets a thrill from being secretly naughty.

The Underwear Oracle

Your IQ Is 105

Your Logical Intelligence is Below Average Your Verbal Intelligence is Exceptional Your Mathematical Intelligence is Exceptional Your General Knowledge is Above Average

A Quick and Dirty IQ Test

Myspace

I think I'm done with myspace. I know a lot of you guys like it but it is starting to creep me out. Sure, at first it was kinda fun but I'm gettting some creepy guys messaging me and they are local, which I find a little unnerving. One message was from a guy who grad HIGH SCHOOL in 2004 and was like "hey you wouldn't believe what us young guys could do for an "OLDER" woman" HOLY CRAP!!! Who does he think I am, Mrs Robinson??? AAAAAKKKK! A lot of these guys are MARRIED and still looking for GF's. Its freaking me out. So now I have to delete my profile somehow. I hardly go there anyway. Oh well. You know what so funny though? If I were (heaven forbid) to hook up with some young guy I probably WOULD be totally different than the 17 yr old bimbos theyre used to. AHHHH! TMI!!! OK I'm just finding the humor in it all. SCAAAAAAAAAAAARY!!!

The queen has fallen......

Yes, I am no longer master of my domain. ROFL I am REFERRING TO the handful of white chocolate chips I ate this morning. Get your mind out of the gutters, people!! LOL A small slip, but a black mark on the perfections chart nonetheless. My HIIT was a struggle this am, I didn't make up any sleep and the low cals are finally hitting me. So today calls for NO housework, a big nap, and 6 good clean meals(and some white choc chips) My dad is going to come to the gym with me tomorrow and shred my arms, um, I mean, help me with a workout that he says will get me benching 100 no problemo. We shall see.

UPDATE on some people in my world......

Mark is kicking butt! He had a rough week with the nutrition, but his workouts are getting better. Oh, yeah, even with all the mess-ups ("What, hot wings are chicken, so its alright, right?? OH COME ON!!!" His stomach is way down, and his upper body is getting much better. Men make me so jealous!! He's been lifting the 5 gallon water bottles full of water for his upper body Tee heee. He's looking goood. plus being very supportive. I can't keep my hands off of him.;)





My step mom is continuing to do her workouts with her trainer. I am so proud of her. The whole family is doing well in that respect. Eating good and exercising.

I was talking to this gal from church who has always been overweight and is now preggo with her 4th, I gave her a pep talk, and told her how great I'd been feeling, the gym is a great break from the kids, yadda yadda, and she called yesterday to tell me she joined a gym and is ready to hit it after the baby. I was so thrilled about that. AWESOME!!